Not everyone’s body responds the same way to different weight loss approaches. The key is to find a match for your body and metabolism.
1) Atkins Diet:
Dr Atkins, a well-known cardiologist, limited his patient’s intake of sugar and carbohydrates. As a result, many of his patients successfully lost weight and kept it off – even though they had previously been unsuccessful on regular low-calorie diets. This diet focuses on limiting carbohydrates (sugar), so the body burns fat, including body fat, for fuel. This approach leaves the body steadily fueled, and weight is lost, even when more calories are being consumed. Steady fueling also means more constant energy levels all day long, and less hunger and cravings! You can actually lose weight while feeling full!
2) The Zone Diet:
The Zone Diet aims for a nutritional balance of 40% carbohydrates, 30% fats, and 30% protein each time we eat. The focus is also on controlling insulin levels, which result in more successful weight loss and body weight control. This Diet encourages the consumption of good quality carbohydrates – unrefined carbohydrates, and fats, such as olive oil, avocado, and nuts.
3) Vegetarian Diet:
There are various types of vegetarian, the majority of do not eat animal-based foods, except for eggs, dairy, and honey. Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and generally have a longer life expectancy than people who eat meat.
4) Vegan Diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal based, including eggs, dairy, and honey. Vegans do not generally adopt veganism just for health reasons, but also for environmental and ethical/compassionate reasons.
5) Raw Food Diet
Involves consuming foods and drinks which are not processed, in addition completely plant-based, and ideally organic. Raw foodists generally say that at least three-quarters of your food intake should consist of uncooked food. A significant number of raw foodists are also vegans – they do not eat or drink anything which is animal based.
6) Mediterranean Diet:
The Mediterranean Diet is South European. The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, cereals, seeds, olive oil as the main source of dietary fats, cheese and yogurts are the main dairy foods, moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat.