Eat Well

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Healthy “Egyptian Fattah” Recipe

Happy Eid Everybody! This Eid is all about “Fatteh we La7ama”! Our Egyptian FATTEH is so yummy but might not be healthy enough so today we’ve bring you a healthy and really delicious authentic FATTEH recipe. Try it and you would love it! Ingredients Rich Bake Brown

Fruits to Help Maintain your Sahel Body!

  Your summer body can be exhausting to have and maintain with all the temptations of milkshakes and coffee frappes which is why we wanted to make it easier for you with the healthiest way possible, so that your Sahel pictures can be bomb! Fresh fruits that

Benefits of Fasting

When Ramadan starts some of us dread the fact that we won’t be eating for almost 16 hours. What many people don’t know is that fasting has more benefits than eating every hour, here is why you should enjoy every hour of not eating. 1. Fasting Aids

Bisara (crushed fava beans) recipe in 7 steps

For those following a plant based, a vegan diet, or simply looking for a healthy local choice, Bisara (crushed fava beans purée cooked with Egyptian herbs and served with caramelised onions) is a perfectly nutritious, aromatic and colourful meal. Here is the recipe for you! Prep time:

5 Tips for a Healthier Ramadan

The holy month of Ramadan is fast approaching!  For lots of people, it’s time when all our healthy habits go out the window. Maintaining healthy habits are always challenging. But Ramadan, with fasting and social gatherings, can be the toughest time of the year to indulge with

Healthy Egyptian Moussaka Recipe!

Here is our healthy Mouska recipe. Simply roast the eggplant instead of frying, no minced meat and no béchamel sauce, bingo! Ingredients 3 medium-sized Eggplants, sliced 1 Onion 2 Baladi Green Pepper (Fiflil Roumi) 5 cloves garlic 6 pieces of tomatoes 2 large Table Spoon white vinegar 1

Understanding Eating disorders

  Not a lot of people are familiar with eating disorders in Egypt and those who are familiar with it, never take it seriously. Although most of us dream of the perfect shape and search for different ways to lose weight, eating disorders are actually a serious

Your ‘Gluten-Free’ Guide!

You may find yourself sometimes complaining of how bloated you have suddenly become when you eat certain foods. How is this linked to Celiac Disease? What is “Gluten Free” and how can I follow such a lifestyle? Are there gluten free products in Egypt? These questions have