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Monday, December 11, 2017

Top Muscle Building Mistakes

Working out like a maniac? Popping a whole lot of pills? Overdosing on powders and who knows what else? Do you have an Olympian...

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

5 Simple Tips to Ease Your Back Pain!

Back pain is one of the most common reasons people go to the doctor. Severe back pain can stop you from doing many things....

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

Top 5 Muscle Building Foods

Have you started working on your summer body yet? Are you working hard to get fit and gain muscle before the hot season arrives? Are...

4 Ways to Lose Fat & Build Muscles

Have you started working on your killer abs for your summer body yet? Have the holidays added a few kilos on your hips that...

Get The Most Out Of Your Weight Training

Hitting the gym has become a steady habit in our modern lives. It is a great way to stay healthy, fit, and to keep...

The Worst Weight Loss Tips

If you are trying –or have ever tried-  losing weight, you must have been bombarded with people left and right giving you helpful dieting...

4 Strength Training Myths You Need To Stop Believing!

Strength training or weight exercises has become an essential part of many people’s workout routine, it is an effective way to get in shape, gain...

6 Signs You Are Overtraining!

When it comes to healthy habits, too much of anything can backfire, and that applies to exercise as well. While most people suffer from...

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