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Thursday, February 27, 2020

5 Fitness Myths Busted!

There are tons of myths and lies in the fitness field. As people are becoming more aware of their overall health and fitness level,...

Officercise! workout in your office!

It has been a hard day at work today; I watched 3 videos, surfed the internet for over an hour, jotted down my ideas on...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

4 Strength Training Myths You Need To Stop Believing!

Strength training or weight exercises has become an essential part of many people’s workout routine, it is an effective way to get in shape, gain...

4 Ways to Lose Fat & Build Muscles

Have you started working on your killer abs for your summer body yet? Have the holidays added a few kilos on your hips that...

5 Simple Tips to Ease Your Back Pain!

Back pain is one of the most common reasons people go to the doctor. Severe back pain can stop you from doing many things....

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

5 Rules For Ultimate Workout Results

Many of us have incorporated exercise as part of our daily or weekly routine, but are we getting the most out f it? Many...

Top Muscle Building Mistakes

Working out like a maniac? Popping a whole lot of pills? Overdosing on powders and who knows what else? Do you have an Olympian...

Light up your Fanous not that cigarette!

Stop smoking this Ramadan! Happy Ramadan Everyone! We all know fasting is all about willpower! This is your perfect time to kick that bad habit once...

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