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Monday, December 10, 2018

4 Strength Training Myths You Need To Stop Believing!

Strength training or weight exercises has become an essential part of many people’s workout routine, it is an effective way to get in shape, gain...

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

5 Fitness Myths Busted!

There are tons of myths and lies in the fitness field. As people are becoming more aware of their overall health and fitness level,...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

5 Simple Tips to Ease Your Back Pain!

Back pain is one of the most common reasons people go to the doctor. Severe back pain can stop you from doing many things....

4 Ways to Lose Fat & Build Muscles

Have you started working on your killer abs for your summer body yet? Have the holidays added a few kilos on your hips that...

Top Muscle Building Mistakes

Working out like a maniac? Popping a whole lot of pills? Overdosing on powders and who knows what else? Do you have an Olympian...

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

5 Rules For Ultimate Workout Results

Many of us have incorporated exercise as part of our daily or weekly routine, but are we getting the most out f it? Many...

Top 5 Muscle Building Foods

Have you started working on your summer body yet? Are you working hard to get fit and gain muscle before the hot season arrives? Are...

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