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Saturday, February 16, 2019

Light up your Fanous not that cigarette!

Stop smoking this Ramadan! Happy Ramadan Everyone! We all know fasting is all about willpower! This is your perfect time to kick that bad habit once...

5 Rules For Ultimate Workout Results

Many of us have incorporated exercise as part of our daily or weekly routine, but are we getting the most out f it? Many...

8 Must Haves in Your Handbag This Summer!

It is summer time, while you are having some fun in the sun, we decided to keep you posted with 8 Summer must haves...

Top 5 Muscle Building Foods

Have you started working on your summer body yet? Are you working hard to get fit and gain muscle before the hot season arrives? Are...

4 Ways to Lose Fat & Build Muscles

Have you started working on your killer abs for your summer body yet? Have the holidays added a few kilos on your hips that...

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

How to maintain a healthy weight in just 4 steps!

Everyone is on about losing weight, from friends at work, to family, to those hilarious sometimes weird TV ads,  a lot of people think...

6 Signs You Are Overtraining!

When it comes to healthy habits, too much of anything can backfire, and that applies to exercise as well. While most people suffer from...

The Worst Weight Loss Tips

If you are trying –or have ever tried-  losing weight, you must have been bombarded with people left and right giving you helpful dieting...

Things to avoid doing in Ramadan!

Things to avoid doing in Ramadan!   Apart from the usual things to avoid, like fried food, too much sugar, desserts and excessive caffeine, there are...

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