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Thursday, May 23, 2019

8 Must Haves in Your Handbag This Summer!

It is summer time, while you are having some fun in the sun, we decided to keep you posted with 8 Summer must haves...

Reasons To Consider Strength Training

Strength Training For A Healthier You Despite its health benefits, strength training tends to have a bad reputation of being a "man-only" sport. Regardless of your...

The Worst Weight Loss Tips

If you are trying –or have ever tried-  losing weight, you must have been bombarded with people left and right giving you helpful dieting...

6 Signs You Are Overtraining!

When it comes to healthy habits, too much of anything can backfire, and that applies to exercise as well. While most people suffer from...

Get The Most Out Of Your Weight Training

Hitting the gym has become a steady habit in our modern lives. It is a great way to stay healthy, fit, and to keep...

Build A Stronger Core!

Before we start talking about core exercises, we need to understand what core muscles are and why it is important to ‘work on them’. Core...

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

4 Strength Training Myths You Need To Stop Believing!

Strength training or weight exercises has become an essential part of many people’s workout routine, it is an effective way to get in shape, gain...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

Light up your Fanous not that cigarette!

Stop smoking this Ramadan! Happy Ramadan Everyone! We all know fasting is all about willpower! This is your perfect time to kick that bad habit once...

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