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Tuesday, August 21, 2018

4 Ways to Lose Fat & Build Muscles

Have you started working on your killer abs for your summer body yet? Have the holidays added a few kilos on your hips that...

Get The Most Out Of Your Weight Training

Hitting the gym has become a steady habit in our modern lives. It is a great way to stay healthy, fit, and to keep...

Things to avoid doing in Ramadan!

Things to avoid doing in Ramadan!   Apart from the usual things to avoid, like fried food, too much sugar, desserts and excessive caffeine, there are...

5 Simple Tips to Ease Your Back Pain!

Back pain is one of the most common reasons people go to the doctor. Severe back pain can stop you from doing many things....

Top 5 Muscle Building Foods

Have you started working on your summer body yet? Are you working hard to get fit and gain muscle before the hot season arrives? Are...

Light up your Fanous not that cigarette!

Stop smoking this Ramadan! Happy Ramadan Everyone! We all know fasting is all about willpower! This is your perfect time to kick that bad habit once...

5 Fitness Myths Busted!

There are tons of myths and lies in the fitness field. As people are becoming more aware of their overall health and fitness level,...

Build A Stronger Core!

Before we start talking about core exercises, we need to understand what core muscles are and why it is important to ‘work on them’. Core...

Officercise! workout in your office!

It has been a hard day at work today; I watched 3 videos, surfed the internet for over an hour, jotted down my ideas on...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

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