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Saturday, October 20, 2018

Build A Stronger Core!

Before we start talking about core exercises, we need to understand what core muscles are and why it is important to ‘work on them’. Core...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

Top 5 Muscle Building Foods

Have you started working on your summer body yet? Are you working hard to get fit and gain muscle before the hot season arrives? Are...

Light up your Fanous not that cigarette!

Stop smoking this Ramadan! Happy Ramadan Everyone! We all know fasting is all about willpower! This is your perfect time to kick that bad habit once...

Reasons To Consider Strength Training

Strength Training For A Healthier You Despite its health benefits, strength training tends to have a bad reputation of being a "man-only" sport. Regardless of your...

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

Things to avoid doing in Ramadan!

Things to avoid doing in Ramadan!   Apart from the usual things to avoid, like fried food, too much sugar, desserts and excessive caffeine, there are...

5 Simple Tips to Ease Your Back Pain!

Back pain is one of the most common reasons people go to the doctor. Severe back pain can stop you from doing many things....

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

4 Ways to Lose Fat & Build Muscles

Have you started working on your killer abs for your summer body yet? Have the holidays added a few kilos on your hips that...

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