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Cairo, EG
Wednesday, July 17, 2019

Officercise! workout in your office!

It has been a hard day at work today; I watched 3 videos, surfed the internet for over an hour, jotted down my ideas on...

Build A Stronger Core!

Before we start talking about core exercises, we need to understand what core muscles are and why it is important to ‘work on them’. Core...

Top Muscle Building Mistakes

Working out like a maniac? Popping a whole lot of pills? Overdosing on powders and who knows what else? Do you have an Olympian...

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

Top 5 Muscle Building Foods

Have you started working on your summer body yet? Are you working hard to get fit and gain muscle before the hot season arrives? Are...

The Worst Weight Loss Tips

If you are trying –or have ever tried-  losing weight, you must have been bombarded with people left and right giving you helpful dieting...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

Get The Most Out Of Your Weight Training

Hitting the gym has become a steady habit in our modern lives. It is a great way to stay healthy, fit, and to keep...

Reasons To Consider Strength Training

Strength Training For A Healthier You Despite its health benefits, strength training tends to have a bad reputation of being a "man-only" sport. Regardless of your...

8 Must Haves in Your Handbag This Summer!

It is summer time, while you are having some fun in the sun, we decided to keep you posted with 8 Summer must haves...

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