16 C
Cairo, EG
Monday, December 10, 2018

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

The Worst Weight Loss Tips

If you are trying –or have ever tried-  losing weight, you must have been bombarded with people left and right giving you helpful dieting...

5 Simple Tips to Ease Your Back Pain!

Back pain is one of the most common reasons people go to the doctor. Severe back pain can stop you from doing many things....

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

Get The Most Out Of Your Weight Training

Hitting the gym has become a steady habit in our modern lives. It is a great way to stay healthy, fit, and to keep...

Reasons To Consider Strength Training

Strength Training For A Healthier You Despite its health benefits, strength training tends to have a bad reputation of being a "man-only" sport. Regardless of your...

Build A Stronger Core!

Before we start talking about core exercises, we need to understand what core muscles are and why it is important to ‘work on them’. Core...

6 Signs You Are Overtraining!

When it comes to healthy habits, too much of anything can backfire, and that applies to exercise as well. While most people suffer from...

5 Fitness Myths Busted!

There are tons of myths and lies in the fitness field. As people are becoming more aware of their overall health and fitness level,...

LATEST NEWS

MUST READ