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Monday, December 10, 2018

Build A Stronger Core!

Before we start talking about core exercises, we need to understand what core muscles are and why it is important to ‘work on them’. Core...

5 Rules For Ultimate Workout Results

Many of us have incorporated exercise as part of our daily or weekly routine, but are we getting the most out f it? Many...

Reasons To Consider Strength Training

Strength Training For A Healthier You Despite its health benefits, strength training tends to have a bad reputation of being a "man-only" sport. Regardless of your...

How to maintain a healthy weight in just 4 steps!

Everyone is on about losing weight, from friends at work, to family, to those hilarious sometimes weird TV ads,  a lot of people think...

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

Light up your Fanous not that cigarette!

Stop smoking this Ramadan! Happy Ramadan Everyone! We all know fasting is all about willpower! This is your perfect time to kick that bad habit once...

Officercise! workout in your office!

It has been a hard day at work today; I watched 3 videos, surfed the internet for over an hour, jotted down my ideas on...

Things to avoid doing in Ramadan!

Things to avoid doing in Ramadan!   Apart from the usual things to avoid, like fried food, too much sugar, desserts and excessive caffeine, there are...

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