17.9 C
Cairo, EG
Friday, April 3, 2020

Build A Stronger Core!

Before we start talking about core exercises, we need to understand what core muscles are and why it is important to ‘work on them’. Core...

Top 5 Muscle Building Foods

Have you started working on your summer body yet? Are you working hard to get fit and gain muscle before the hot season arrives? Are...

6 Signs You Are Overtraining!

When it comes to healthy habits, too much of anything can backfire, and that applies to exercise as well. While most people suffer from...

How to maintain a healthy weight in just 4 steps!

Everyone is on about losing weight, from friends at work, to family, to those hilarious sometimes weird TV ads,  a lot of people think...

The Worst Weight Loss Tips

If you are trying –or have ever tried-  losing weight, you must have been bombarded with people left and right giving you helpful dieting...

Reasons To Consider Strength Training

Strength Training For A Healthier You Despite its health benefits, strength training tends to have a bad reputation of being a "man-only" sport. Regardless of your...

Things to avoid doing in Ramadan!

Things to avoid doing in Ramadan!   Apart from the usual things to avoid, like fried food, too much sugar, desserts and excessive caffeine, there are...

Get The Most Out Of Your Weight Training

Hitting the gym has become a steady habit in our modern lives. It is a great way to stay healthy, fit, and to keep...

LATEST NEWS

MUST READ