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Blood Type diet … Is it worth it?!

Have you ever tried so many diet regimes, yet had no results at the end of the week? Have you ever heard of the blood type diet though? Let us dive deep about that type of diet and how it may be affecting all your diet decisions…

Lush Poolside Yoga

On a fine Wed summer evening, I’m delighted to take myself out on a me time venture to a quiet, green neighborhood 5 minutes away from where I reside in Rehab. I was invited by La Nouva Vista to an exciting Body and Soul event. Excited to treat myself

CrossFit Monkey Bars Turns 1!!

CrossFit Monkey Bars is one year old! And for this occasion, they had decided to celebrate with some serious fun: The Jungle Games! Taking place on Friday June 3rd in their new facility inside the International School of Elite Education, The Jungle Games will feature two main

10 Egyptian Champs To Watch In Rio 2016

The Olympic flame has finally landed in Rio and the countdown has begun! It is time to watch for our Egyptian champs, who are likely to come back home crowned with Olympic medals. The summer Olympics in 2016 are set to take place in Brazil for both Olympics

Get Ready To Break A Sweat In Cairo Runners Half Marathon!

Running alone is one thing and running with a full squad is another thing! This is exactly what Cairo Runners half marathon is about. They want every single person, fit or not that fit to get up and try to break a sweat! Thanks to Cairo Runners,

Gym Etiquette 101

If you’re a regular gym person then you must have spent sometime around the machines to know there are certain unspoken rules for the gym. If you’re a gym newbie, you probably don’t! The gym is a very tricky place where privacy can be a very unclear

CrossFit Stars Opens In Mountain View!

The first CrossFit box to open up in Egypt was CrossFit Stars. Who is the person behind this box? The answer is Ramy Salah, the ex- professional tennis player and also known as “The godfather of CrossFit in Egypt”. Ramy opened up the well know CrossFit affiliate “CrossFit Stars”

What’s With Ben Affleck’s Body Transformation!

It has been four years since Christian Bale’s Batman finished his run in The Dark Knight Rises. Now Ben Affleck takes over as the lead actor in the movie Batman v Superman : Dawn of Justice, it was already premiered last Wednesday and people were impressed with Ben’s body transformation and of-course great

5 Struggles People Who Workout Every day Will Relate To!

Working out is one of the best things you can do for your body and overall health, but for some, it can turn into an obsession. Here are 5 things you will surely experience if you are a workout obsessed freak. 1) Your friends will start to