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7 Ways to Help You Quit Smoking in Ramadan

Ramadan is here, and  many of us use this holy month as a chance to start new healthy habits like quitting smoking. In fact, Ramadan is a great opportunity to break nicotine addiction. For smokers, fasting for long hours can be the first step is taken towards

Paleo Diet to Gluten Free: Truth and Myth

Being healthy is a main concern for us, and in the last few years health and fitness have started occupying a large space in our day-to-day lives. Some of us have tried everything from new exercise routines to all kinds of diet in an effort to stay

Micronutrients: All You Need to Know

If you’re trying to stay fit, lose or gain weight, or build muscle, you have probably heard a lot of tips and advice on what you should eat. Mostly these advice are about your calories or protein intake. Macronutrients –carbs, protein and fat- have a huge effect

Couscous Salad Recipe

Want a quick and easy recipe with an awesome taste? How about Couscous salad?  This super-simple couscous recipe is lightly spiced and brilliant , there’s no cooking involved.  This plate is great for picnics and lunches and is also low fat ! It’s worth mentioning that Couscous is full of

4 Healthy Options In Cairo For Your Sweet Tooth!

How many of us are suckers for cheesecakes, cookies, brownies, chocolates and ice cream?!  Many of us can’t resist desserts and love having sweet treats throughout the day. What if you can satisfy that sweet tooth of yours while watching your calories! Here are 4 awesome places that

Green Mulukhiyya recipe

Some of the health benefits of  Green Mulukhiyya  include its ability to protect heart health, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improve sleep habits, improve circulation, and reduce inflammation.  Mulukhiyya Ingredients: 1 KG fresh green Mulukhiyya 2 tbsp.

Lemon Chicken Stir-Fry Recipe

Looking for a healthy delicious quick meal for the day? Look NO MORE! We are bringing the lemon chicken stir-fry recipe! Sprinkled with carrots, broccoli and zesty lemon, this plate will tickle your taste buds! Ingredients: 1 lemon 1/2 cup sodium chicken broth 1 tablespoon of Sunflower

It’s raining…. Time for Soup!

Try the crushed fava beans (Foul Magroush) soup, a 100% Egyptian with a healthy twist.  Ingredients – ¼ Kg crushed fava beans (Foul Magroush) – 2 Onions – Bay leaf – 1 Bunch celery, the white part – Olive oil – 2 Cups chicken or meat broth

Have a GUILT-FREE day!

Have a guilt-free day everyone! Address: El Tagamo3: Concord Mall, Road 90, 5th Settlement Mobile no: 01022992366, 01022992367 Instagram:  @goodcals I decided to review a restaurant known for having “Guilt free” food and serving only the lightest and healthiest food! ….Goodcals! Located in Concord Plaza in Tagamo3,