Weight Loss

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Eat More Fat to Lose Fat

Shedding away any extra weight you have through different diets almost always share the main characteristic of consuming the lowest possible amounts of fat so the idea of eating more fat to lose weight is understandably puzzling! Yet our bodies have beneficial uses for fat including promoting

Paleo Diet to Gluten Free: Truth and Myth

Being healthy is a main concern for us, and in the last few years health and fitness have started occupying a large space in our day-to-day lives. Some of us have tried everything from new exercise routines to all kinds of diet in an effort to stay

The New Wave of Veganism

There are so many diets and regimes out there in our society that we are all pretty much aware of what a diet consists of by just hearing its name. But, all of a sudden there seems to be a new trend where people are suddenly going

The Verdict About Adding Lemon To Yogurt

Okay, so recently I’ve been frequently asked about the addition of lemon to yogurt as a super food that promotes further weight loss that I am compelled to write an article about what science has to say about such recipe. The Pros & Cons Of  Yogurt &

Dr. Nashwa Foad Talks About Weight Loss

Ready for weight loss? Beginning a diet to lose weight and improve overall health is a worthy goal ,but it can be a bit challenging sometimes. There are a lot of challenges whenever you start somethings new, especially when it involves habits that you do several times daily like eating

Get The Most Out Of Your Weight Training

Hitting the gym has become a steady habit in our modern lives. It is a great way to stay healthy, fit, and to keep a balanced state of mind. Everyone has their own training routine depending on what they are aiming at achieving; whether it’s increased stamina, muscle gain, weight loss,

The Worst Weight Loss Tips

If you are trying –or have ever tried-  losing weight, you must have been bombarded with people left and right giving you helpful dieting and weight loss tips. We’ve all been there. Even if you know what you are doing, sometimes it can be easy to be overwhelmed

4 Reasons You Might Be Gaining Weight

One of the biggest challenges out there is when you realize you’ve gained extra weight and have no idea why. If you’re following a healthy eating plan but you aren’t losing or actually gaining some weight, what could possible be the reason? Here are 4 reasons you might be gaining weight! 1- Lack of Sleep:

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