Your summer body can be exhausting to have and maintain with all the temptations of milkshakes and coffee frappes which is why we wanted to make it easier for you with the healthiest way possible, so that your Sahel pictures can be bomb!

Fresh fruits that keep you refreshed and healthy, weather you eat it or drink it, you are still on the safe side.

  1. Watermelons

Watermelons are an Egyptian classic, everyone loves them and we eat it as a dessert or with cheese for dinner. Now watermelon is your summer best friend, it is 92 percent water—it fills you up, is low in calories and yet still contains great amounts of nutrients and cancer-fighting antioxidants like Vitamin C and lycopene.

 

  1. Pineapple

Pineapples are the perfect sweet tropical fruit that adds a great twist for summer smoothies and juices it also aids in the digestion of protein and blood clot formation. As an anti-inflammatory super food, pineapple can help reduce swelling and in turn, you’ll have a flatter belly.

 

  1. Coconut

Coconut is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. If you decide to eat the coconut or drink coconut water and milk you are still getting the benefits of coconuts.

*EXTRA TIP: MIX BOTH COCONUT AND PINEAPPLE FOR A KILLER PINACOLADA WITH DOUBLE THE BENEFITS!

 

  1. Grapes

Grapes also have a high water content, making them a refreshing summer snack that helps you feel full and satisfied as 1 cup of fresh grapes contain only 100 calories! You can also freeze them and have them as a snack when you feel like having something sweet.

 

  1. Lemon

Lemons is an excellent source of Vitamin C, you can enjoy a lemonade with a little bit of watermelon juice to give it an edge or any of your favorite summer fruits as lemons help in losing weight and digestion.

 

 

 

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