YOUR wedding is coming in a week and you feel overwhelmed, unprepared, have tons of stuff to do and you don’t know where to start, DON’T WORRY!  We’ve got the perfect 7 days plan to make you look and feel amazing on your wedding day. Start by extending your daily workout routine to one hour per day, it would help you achieve your dream body on your wedding day and relieve all your pre-wedding jitters. Try to avoid excessive salt in your diet and cut back on sugars and caffeine as they increase puffiness.


Now it’s time to get a full facial. If you are going to the spa for the first time, make sure you call for an appointment first. It would be better if you visit the spa to check all the services they offer, their spa etiquette and off course their safety and cleanliness practices. Sipal Spa in Rehab City offers a great facial treatment starting from 300 EGP we recommend you give it a try.

Avoid the sun as much as you can and always wear sunscreen to protect your skin. A piece of advise ladies, DO NOT try any injections, chemical peels or laser treatment as this time to avoid any skin irritation especially if you have a sensitive skin. Remember that you want to look fabulous on your wedding day!

By day 5, start conditioning your hair with at-home hair mask to get a shiny silky hair. Try out our Coconut and Honey hair mask:

1-tablespoon coconut oil

1-tablespoon honey

Mix them together in a bowl until they form a paste, smooth it over your damp hair and keep the mask on for about 20-30 minutes then rinse.It’s normal to feel stressed out as your wedding day gets closer every day. To help relieve this stress, you could increase your B and C vitamins intake. They would help calm your nerves, initiate restful night sleep, and boost your immune system. You can find them at El-Ezaby Pharmacy starting from 17 EGP.

Also, it’s a good time to try out your wedding dress for the last time to make sure it still fits you perfectly and if it needs minor alterations, you would have enough time to do so.

This is the perfect timing to have your Henna Night! Start your day with full body wax at your favorite salon. Get your eyebrows done and make sure to avoid any drastic change in their shape you still want to look like yourself right? And if you want that gorgeous golden glow on your big day, indulge yourself in a spray tan.

In the afternoon, start to get ready for your Henna Party and here are few tips for you to follow: invite your close friends and family members only, consult with your henna artist a day before to know exactly what you want, and get a nice cake to cut and serve your guests from.

Getting your final manicure and pedicure the day before your wedding would prevent the possibility of chipping and allow enough drying time. Applying a gel nail polish is a great idea because it remains intact for two weeks, which is perfect for your honeymoon! To get the best manicure and pedicure head to Nail Fashion Salon in Downtown Kattameya or City Stars for prices starting at 160 EGP.

Don’t forget to turn your mobile off, watch your favorite movie or listen to soft music. At night, take a warm bath and apply your night moisturizer.

Today is the most important day of your life and you want to make sure it goes without a hitch and be in a great mood all day. We recommend starting with a healthy and light breakfast with whole grains, fruit and proteins to provide you with enough energy throughout the day.  Give yourself at least 3 hours to get ready so you won’t be stressed out about time. Grab your girl friends to take fun and memorable photos while you’re getting ready. This will put you in a great mood and you are ready to go!


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    • Hello, thank you for your feedback. You can join the discussion on Social Media we are on Facebook, Twitter and Instagram @gethealthycairo


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