Healthy Egyptian Moussaka Recipe!

Here is our healthy Mouska recipe. Simply roast the eggplant instead of frying, no minced meat and no béchamel sauce, bingo!



  • 3 medium-sized Eggplants, sliced
  • 1 Onion
  • 2 Baladi Green Pepper (Fiflil Roumi)
  • 5 cloves garlic
  • 6 pieces of tomatoes
  • 2 large Table Spoon white vinegar
  • 1 tea spoon dried coriander and black pepper




  • Sauté the garlic in olive oil, then add the vinegar followed by the tomatoes, onion and green pepper and cook over medium heat until it slightly thickens.

Saute the onion, garlic and tomatoes

  • Sprinkle olive oil over the sliced eggplant and roast for 20 min.
  • Layer your oven pan with sauce and slices of the roasted eggplant; make sure your final layer is covered with your red sauce.
  • Stick in the oven for 15-20 minutes



Bon Appetite!

Servings: 4-6


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