Multivitamins, herbal supplements, folic acid, and many others have become very popular in the last few years. Many of us are turning towards supplements to ensure we are getting the nutrients our bodies need for a healthier, fitter body.
Which Supplements To Use?
First of all, you need to pay attention to what you usually eat and what your body might be missing or lacking. In order to know which supplements you need, professional assistance from a doctor or a nutritionist is a must. A lot of supplements can interact with an existing health condition or medications you might be on. They can also help you determine the dose necessary for you to balance your nutrition. If you are pregnant or lactating, it is not usually advised to go on many unnecessary supplements as their effects on pregnancy and infants remains an unexplored territory for many.
What To Expect From Supplements?
Try to keep your expectations low; although a lot of supplements promise you not only prevention but sometimes increased athletic performance. There is no proof that any of this is true. If you already suffer a condition due to a deficiency in a certain mineral or vitamin, sure go for it! Otherwise, don’t expect a miracle.
Always make sure to check the recommended daily values of your supplements or vitamins, and make sure that it is safe to exceed the highest recommended dose if necessary. For certain purposes you might need to increase your dose of a certain supplement but keep in mind many minerals and vitamins can build-up causing a toxic effect.
If you are an athlete or into sports, do not opt for supplements right away. Give your body the chance to build its strength and stamina naturally. At the end of the day, you should know what your body needs most. Remember you can get many nutrients through natural sources by simply including healthier nutritious options in your diet. Try eating more greens and whole grains, keep a balanced diet, then consider professional assistance if you want to go down the supplement road.