With so little wind to keep us cool and furnace-like temperatures, we’re sweating every droplet of water in our bodies, so maintaining a highly-hydrating diet is essential. Put aside any carbonated drinks and get your smoothies skills on! These fruit-rich juices aren’t only cooling and hydrating, but are also very healthy since they include a bunch of nutrients from milk, yogurt, protein and other ingredients!

Fruit Smoothies

Banana Ginger Smoothie

This smoothie is great for most of stomach problems; it helps with digestion and reduces nausea since ginger works as a natural remedy.

Ingredients:

  • 1 sliced banana
  • ¾ cup yogurt
  • 1 tbsp honey
  • ½ teaspoon grated ginger

Directions:

  • Blend the banana and yogurt then add the honey and ginger to the mix and continue blending until it’s smooth.

blueberry_banana_smoothie

The Green Tea & Blueberry Powerhouse

Antioxidants are very important for protecting your body from getting damaged by a harmful type of molecules called free radicals. This smoothie is super rich with antioxidants and calcium.

Ingredients:

  • 1 green tea bag
  • 2 teaspoon honey
  • 1 ½ blueberries
  • ½ banana
  • ¾ cup milk

Directions:

  • Boil ¼ cup of water and add the tea bag to it for 3 minutes then remove the tea bag and add honey while stirring until it dissolves.
  • Mix the berries, banana and milk in a blender before adding the tea and some ice cubes and blend until smooth.

Juicy-pineapple-smoothie-recipe

Pineapple Thick Shake

Indulge in this delicious smoothie that will also satisfy your ice cream craving while staying healthy since it contains very little fat.

Ingredients:

  • 1 cup light yogurt
  • 6 ice cubes
  • 1 cup pineapple chunks

Directions:

  • Add the yogurt and ice cubes in a blender and blend in pulses until ice breaks into smaller pieces.
  • Add the pineapple and continue blending until smooth.

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