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Tag: Carbs

The Truth About Carbs!

In the nutrition and fitness world, carbs do have a bad reputation. You had probably heard that carbs are bad for you, or heard...

Pasta Myth Busted

#Myth 1: "Pasta Will Make You Fat"! Carbs are turned into sugar, and your body will store this as fat. Truth: Carbohydrates are an essential part of...

Your natural FAT BURNER!

Why you need to stock up on leftover pasta, legumes and un-ripe bananas? They are all rich in Resistant Starch. Resistant Starch (RS) is the starch...