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Egypt Wins The 2017 African Fencing Championship!

Egypt excels as usual! Egyptian athletes are known to strive and excel in all championships. Fencing is one of the very few sports that...

CrossFit RHEA Review

Location: Beverly Hills compound, "The Walk" Mall, Building 10, Sheikh Zayed Phone: 01207343215 Facebook: https://www.facebook.com/CrossFitRHEA/ CrossFit has gained popularity over the past few years. Everyone is lifting, and talking about...

Meet Egypt’s Fittest Mama: Nazli Mahmoud

Imagine being a wife, a mother of two and a business owner while still being in better shape than ever! Nazli Mahmoud, founder and Head Coach...

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

The One Step To Be A CrossFit Coach

There is a CrossFit craze going on in Cairo now. With boxes opening up in almost all the major districts in Cairo, to normal...

CrossFit Engine 38 Review!

Address: Sodic Westown Hub in Beverly Hills. Website: http://www.crossfitengine38.com/ Kids are known to be full of energy and playfulness, but, if this energy is not...

Meet The Fittest Man in the Middle East 2015

    Couple of weeks ago, one of the biggest fitness events in the Middle East  - ELFIT 2015 Season 3, announced its winners. With over 500 athletes competing from Egypt, Bahrain, Lebanon,...

Considering CrossFit?

Are you considering CrossFit? In the previous article Into The CrossFit World, we briefly discussed the CrossFit method and how it differs from Boot camps....

Into the CrossFit World

The CrossFit Debate!   Let's delve into the CrossFit World! There is probably a 99.9% chance you know someone who does it. From people proudly saying...

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