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Team Egypt Day 2 Olympics Roundup

Team Egypt Day 2 Olympics  Roundup at Rio 2016 Aug 7 1- In shooting, 19 year old  Afaf ElHodhod participated in 2 events - shooting...

Ramadan Fitness Competition: Ready To Hustle?

Attention crossFitters out there! CrossFit Hustle and In The Zone have joined forces to bring to you: The Ramadan Fitness Competition. The competition invites...

CrossFit Stars Opens In Mountain View!

The first CrossFit box to open up in Egypt was CrossFit Stars. Who is the person behind this box? The answer is Ramy Salah, the ex-...

CrossFit RHEA Review

Location: Beverly Hills compound, "The Walk" Mall, Building 10, Sheikh Zayed Phone: 01207343215 Facebook: https://www.facebook.com/CrossFitRHEA/ CrossFit has gained popularity over the past few years. Everyone is lifting, and talking about...

Your Checklist Before Buying Whey Protein

With the fitness industry growing tremendously in Egypt these days, a lot of Egyptians athletes are opting to Whey protein supplementation to enhance their athletic...

Meet Egypt’s Fittest Mama: Nazli Mahmoud

Imagine being a wife, a mother of two and a business owner while still being in better shape than ever! Nazli Mahmoud, founder and Head Coach...

CrossFit Monkey Bars Review!

Address Mountain view 1 – New Cairo Telephone 01066738843 Website https://www.facebook.com/crossfitmonkeybars1/   One of the sports that has been tremendously gaining popularity in Egypt is CrossFit; with hundreds...

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google 'CrossFit injuries' and you will find plenty of articles and memes blaming CrossFit...

CrossFit Pharaohs Review!

Address: 30, Nehro street, Behind Maryland Park. Heliopolis Mobile: 0100 797 9008 Facebook link CrossFit? Many of us are familiar with the sport but don't really understand what it's...

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