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Team Egypt Day 2 Olympics Roundup

Team Egypt Day 2 Olympics  Roundup at Rio 2016 Aug 7 1- In shooting, 19 year old  Afaf ElHodhod participated in 2 events – shooting 10 meter air pistol women and 25 pistol women. Afaf ElHodhod had succeeded to reach the finals and printed her name as the

Ramadan Fitness Competition: Ready To Hustle?

Attention crossFitters out there! CrossFit Hustle and In The Zone have joined forces to bring to you: The Ramadan Fitness Competition. The competition invites all crossFitters out there to join and compete and win prizes. The tournament will feature two main divisions: Elite, and Scaled. Teams participating

CrossFit Stars Opens In Mountain View!

The first CrossFit box to open up in Egypt was CrossFit Stars. Who is the person behind this box? The answer is Ramy Salah, the ex- professional tennis player and also known as “The godfather of CrossFit in Egypt”. Ramy opened up the well know CrossFit affiliate “CrossFit Stars”

CrossFit RHEA Review

Location: Beverly Hills compound, “The Walk” Mall, Building 10, Sheikh Zayed Phone: 01207343215 Facebook: CrossFit has gained popularity over the past few years. Everyone is lifting, and talking about how CrossFit transformed their lives and bodies. Let’s say you’re interested in joining a CrossFit box but you don’t know what

Your Checklist Before Buying Whey Protein

With the fitness industry growing tremendously in Egypt these days, a lot of Egyptians athletes are opting to Whey protein supplementation to enhance their athletic performance. In the previous article, I shed some light on protein in general and Whey in specific. Make sure to give it a

Meet Egypt’s Fittest Mama: Nazli Mahmoud

Imagine being a wife, a mother of two and a business owner while still being in better shape than ever! Nazli Mahmoud, founder and Head Coach of  Rhea CrossFit was able to do just that!  Tell us about your body transformation After giving birth to two kids, I gained a

CrossFit Monkey Bars Review!

Address Mountain view 1 – New Cairo Telephone 01066738843 Website   One of the sports that has been tremendously gaining popularity in Egypt is CrossFit; with hundreds of Egyptian CrossFitters competing in the 2016 opens. We dropped by CrossFit Monkey Bars to check it out and were

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met some who shy away from it refusing any sort of supplementation. I don’t believe in magic pills but let’s shed some light on

How To Avoid CrossFit Injuries?

CrossFit And Injuries You had probably heard that CrossFit is dangerous. Google ‘CrossFit injuries’ and you will find plenty of articles and memes blaming CrossFit for its quiet high injury rate. In fact, CrossFit  – like any other sport – is not injury free. Injuries happen due