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Eat More Fat to Lose Fat

Shedding away any extra weight you have through different diets almost always share the main characteristic of consuming the lowest possible amounts of fat so the idea of eating more fat to lose weight is understandably puzzling! Yet our bodies have beneficial uses for fat including promoting

Paleo Diet to Gluten Free: Truth and Myth

Being healthy is a main concern for us, and in the last few years health and fitness have started occupying a large space in our day-to-day lives. Some of us have tried everything from new exercise routines to all kinds of diet in an effort to stay

Looking For Healthy Meals? How About My Joules?

The first thing that comes to our mind when we are hungry is to order “fast food”. Fast food really hits the spot for many people, it’s quick, tasty, and, best of all, cheap. However, we tend to forget that it is also loaded with calories, sugar, sodium, and

Why Do You Need To Add Eggs To Your Diet?

Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet; eating eggs is one of the most critical parts of a person’s diet when it comes to getting the best out of your food. Adding eggs to your diet plan can

The “No-Diet” Diet!

Are you tired of crash diets that deprive you from your favorite indulgences? Have you tried every fad diet out there with no success? Do you lose weight but gain it back quicker than the blink of an eye? Throw all those diets away and practice the

Why Does Your Diet Need Vegetables?

It is no secret vegetables are simply great for you; hear any vegetarian rave about their diet or simply your mother (or grandmother) insisting that you finish your vegetables! So,why are vegetables so great?  Let us explore some of the most common vegetables and why you should include

To Paleo Or Not?

If you’re into CrossFit, then you had definitely heard about Paleo diet. A simple search on our good old Google will haze you with loads of articles, studies, testimonials & individual experiences of Paleo diet. The availability of such wealth of info makes it rather hard to distinguish what’s based

Super Fruits You Need To Eat

It is no secret fruits have to be an essential part of your diet. But do we know why fruits are good for you and your health? Are there some fruits that are better than others? What exactly are super fruits? Some fruits can be better for you

Cut Sugar Out of your Diet

Effect of Sugar On Our Health We all love desserts, chocolates and foods loaded with sugar, but is it good for our health? Sugar that comes from sugar cane or sugar beets, has equal parts of glucose and fructose. Glucose is naturally produced in our bodies and  it