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Eat More Fat to Lose Fat

Shedding away any extra weight you have through different diets almost always share the main characteristic of consuming the lowest possible amounts of fat...

Paleo Diet to Gluten Free: Truth and Myth

Being healthy is a main concern for us, and in the last few years health and fitness have started occupying a large space in...

Looking For Healthy Meals? How About My Joules?

The first thing that comes to our mind when we are hungry is to order "fast food". Fast food really hits the spot for...

Why Do You Need To Add Eggs To Your Diet?

Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet; eating eggs is one of the most critical...

The “No-Diet” Diet!

Are you tired of crash diets that deprive you from your favorite indulgences? Have you tried every fad diet out there with no success?...

Why Does Your Diet Need Vegetables?

It is no secret vegetables are simply great for you; hear any vegetarian rave about their diet or simply your mother (or grandmother) insisting...

To Paleo Or Not?

If you're into CrossFit, then you had definitely heard about Paleo diet. A simple search on our good old Google will haze you with...

Super Fruits You Need To Eat

It is no secret fruits have to be an essential part of your diet. But do we know why fruits are good for you...

Cut Sugar Out of your Diet

Effect of Sugar On Our Health We all love desserts, chocolates and foods loaded with sugar, but is it good for our health? Sugar that comes...

Yogurt Lemonade this Ramadan

When life gives you lemons, have yourself a lemonade! Yogurt Lemonade this Ramadan! Try something new this Ramadan, how about a refreshing drink full of...

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