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Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

8 Anti-Cancer Foods

Proper nutrition is a central strategy you can use to reduce your risk of cancer. Researches have shown that certain foods can fight cancer....

5 Tricks To Help You Eat Less!

Humans aren’t great with self-control, especially when it comes to food. This is exactly why most Egyptians are overweight. However, there are always tricks...

Importance of Eating Whole Grain

If you have just taken a turn into healthy eating or if you like to keep a healthy diet, picking whole grain bread and products...

The Truth About Carbs!

In the nutrition and fitness world, carbs do have a bad reputation. You had probably heard that carbs are bad for you, or heard...