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Ramadan 2017 Ads Are Spreading Hope and Joy!

Ramadan is coming to an end and after watching plenty of ads and using social media every single day we were able to clearly...

Top 5 Gyms In Maadi

Finding the right gym is a lot like finding a new restaurant. You will need to go around asking people and eventually try it...

What Chiefs Defense Did To Patriots CBS Boston

A small number Teams Can Do What Chiefs Defense Did To Patriots CBS Boston Massachusetts Police To Help With Security In Puerto RicoMassachusetts is...

6 Tips To Prevent Seasonal Flu

The Flu Season It's time for the dreaded scene of red noses and the flowing river of tissue papers! If flu tagged you, expect co-workers and...

Lemon Chicken Stir-Fry Recipe

Looking for a healthy delicious quick meal for the day? Look NO MORE! We are bringing the lemon chicken stir-fry recipe! Sprinkled with carrots,...

4 ways to drink up more water!

Many people don’t really have a taste for water, no matter how hard you try to sound like a personal trainer, most people don’t...

NO equipment exercises!

Ditch the gym and workout at home – NO equipment needed. These 6 NO equipment exercises! can be done anytime and anywhere! Here you go! https://www.youtube.com/watch?v=S_kAqWru_Ks 1)...

10 reasons to attend this year’s Egypt Fitness Fest

What comes to mind when you hear the word ‘Festival’? Do you ever associate it with fitness? Well, Egypt Fitness Fest (Instagram: EgyptFitnessFest )...

Quinoa and veggies!

Now this is the kind of meal that will make you wonder why you ever ate junk food. Without any kind of mysterious hard...

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

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