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Ramadan 2017 Ads Are Spreading Hope and Joy!

Ramadan is coming to an end and after watching plenty of ads and using social media every single day we were able to clearly tell which ads made it to our hearts and surprisingly they were the 57357, 500 500 and Magdy Yaqoub! These ads are asking

Breakfast has never been this EASY!

This is why we brought you these 6 time-saving and easy breakfast ideas to give your body the kick-start it needs. These recipes will take up just 10 minutes, and will leave you feeling satisfied yet energized. … We assure you those recipes will look and taste

Top 5 Gyms In Maadi

Finding the right gym is a lot like finding a new restaurant. You will need to go around asking people and eventually try it out! However, finding your right gym is not an easy choice. The gym you commit to must go along with your personality, motivates you to

6 Tips To Prevent Seasonal Flu

The Flu Season It’s time for the dreaded scene of red noses and the flowing river of tissue papers! If flu tagged you, expect co-workers and family to be avoiding your contact and the contact of things you touch for a number of days since no one wants

Lemon Chicken Stir-Fry Recipe

Looking for a healthy delicious quick meal for the day? Look NO MORE! We are bringing the lemon chicken stir-fry recipe! Sprinkled with carrots, broccoli and zesty lemon, this plate will tickle your taste buds! Ingredients: 1 lemon 1/2 cup sodium chicken broth 1 tablespoon of Sunflower

4 ways to drink up more water!

Many people don’t really have a taste for water, no matter how hard you try to sound like a personal trainer, most people don’t have a thing for it!  Here are 4 ways to drink up more water 1) Go Fruity! Add your favorite chopped up fruit;

NO equipment exercises!

Ditch the gym and workout at home – NO equipment needed. These 6 NO equipment exercises! can be done anytime and anywhere! Here you go! 1) Jumping Jacks: Those are simple exercises used primarily as cardiovascular training or warm-ups. Jumping jacks are easy to do, but it

10 reasons to attend this year’s Egypt Fitness Fest

What comes to mind when you hear the word ‘Festival’? Do you ever associate it with fitness? Well, Egypt Fitness Fest (Instagram: EgyptFitnessFest ) is back for the 3rd time brought to you by In The Zone Sports and powered by Reebok …… and guess what?! They

Quinoa and veggies!

Now this is the kind of meal that will make you wonder why you ever ate junk food. Without any kind of mysterious hard to find ingredients, this one is a taste bud pleaser and an energy provider too! The best part is that this recipe components