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Ramadan Fitness Competition: Ready To Hustle?

Attention crossFitters out there! CrossFit Hustle and In The Zone have joined forces to bring to you: The Ramadan Fitness Competition. The competition invites...

Paleo Diet to Gluten Free: Truth and Myth

Being healthy is a main concern for us, and in the last few years health and fitness have started occupying a large space in...

Get Ready To Break A Sweat In Cairo Runners Half Marathon!

Running alone is one thing and running with a full squad is another thing! This is exactly what Cairo Runners half marathon is about....

Micronutrients: All You Need to Know

If you’re trying to stay fit, lose or gain weight, or build muscle, you have probably heard a lot of tips and advice on...

Gym Etiquette 101

If you’re a regular gym person then you must have spent sometime around the machines to know there are certain unspoken rules for the...

CrossFit Stars Opens In Mountain View!

The first CrossFit box to open up in Egypt was CrossFit Stars. Who is the person behind this box? The answer is Ramy Salah, the ex-...

5 Struggles People Who Workout Every day Will Relate To!

Working out is one of the best things you can do for your body and overall health, but for some, it can turn into...

CrossFit RHEA Review

Location: Beverly Hills compound, "The Walk" Mall, Building 10, Sheikh Zayed Phone: 01207343215 Facebook: https://www.facebook.com/CrossFitRHEA/ CrossFit has gained popularity over the past few years. Everyone is lifting, and talking about...

5 Machines To Avoid At The Gym

 To beginners, a gym can look like an overwhelming sea of torture devices. It's easy to lose focus on your workout due to the lack of...

Meet Egypt’s Fittest Mama: Nazli Mahmoud

Imagine being a wife, a mother of two and a business owner while still being in better shape than ever! Nazli Mahmoud, founder and Head Coach...

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