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Paleo Diet to Gluten Free: Truth and Myth

Being healthy is a main concern for us, and in the last few years health and fitness have started occupying a large space in...

Micronutrients: All You Need to Know

If you’re trying to stay fit, lose or gain weight, or build muscle, you have probably heard a lot of tips and advice on...

5 Tricks To Help You Eat Less!

Humans aren’t great with self-control, especially when it comes to food. This is exactly why most Egyptians are overweight. However, there are always tricks...

Eat Up, Slim Down

A calorie is a calorie—except when you’re trying to lose weight. The foods you choose to eat can help you shed the extra pounds...

Finish ALL the food on your plate, or the food will...

If you don't Finish ALL the food on your plate the food will run after you on Judgement Day! Every Egyptian child heard this throughout...

Your natural FAT BURNER!

Why you need to stock up on leftover pasta, legumes and un-ripe bananas? They are all rich in Resistant Starch. Resistant Starch (RS) is the starch...

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