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Eat More Fat to Lose Fat

Shedding away any extra weight you have through different diets almost always share the main characteristic of consuming the lowest possible amounts of fat...

The Truth About Soda Drinks

We have grown into the habit of always ordering or buying soda - whether diet or regular. We guzzle those drinks down with almost...

Gym Etiquette 101

If you’re a regular gym person then you must have spent sometime around the machines to know there are certain unspoken rules for the...

Insulin & Its Effect On Belly Fat

A lot of Egyptians suffer from belly fat - men and women alike. People go on strict diets, perform 100's of crunches everyday but...

Foods To Avoid When You Have A Cold!

What is worse that sneezing, coughing, and having that 'can't move a muscle feeling' ? Colds suck, but making them worse shouldn't be an option....

8 Anti-Cancer Foods

Proper nutrition is a central strategy you can use to reduce your risk of cancer. Researches have shown that certain foods can fight cancer....

Eat Up, Slim Down

A calorie is a calorie—except when you’re trying to lose weight. The foods you choose to eat can help you shed the extra pounds...

6 Types Of People You Will Meet At The Gym!

There are strange types of people we stumble upon in our lives, here are 6 types of people you are likely to encounter when...

4 Reasons You Might Be Gaining Weight

One of the biggest challenges out there is when you realize you've gained extra weight and have no idea why. If you're following a healthy eating plan...

Two Basic Exercises You MUST Do!

Many of us exercise regularly, and we all have our own workout regimen based on what we are looking for out of the exercise....

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