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Looking For Healthy Meals? How About My Joules?

The first thing that comes to our mind when we are hungry is to order "fast food". Fast food really hits the spot for...

Why Do You Need To Add Eggs To Your Diet?

Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet; eating eggs is one of the most critical...

The Verdict About Adding Lemon To Yogurt

Okay, so recently I've been frequently asked about the addition of lemon to yogurt as a super food that promotes further weight loss that...

Dr. Nashwa Foad Talks About Weight Loss

Ready for weight loss? Beginning a diet to lose weight and improve overall health is a worthy goal ,but it can be a bit...

Paleo vs. Mediterranean Diet

In my last article To Paleo Or Not, I explained Paleo diet in a nutshell, quickly going through its origin, food staples and why it's a...

Cut Sugar Out of your Diet

Effect of Sugar On Our Health We all love desserts, chocolates and foods loaded with sugar, but is it good for our health? Sugar that comes...

The Truth About Carbs!

In the nutrition and fitness world, carbs do have a bad reputation. You had probably heard that carbs are bad for you, or heard...

The Hidden Fats In Food

Are All Fats Bad For You? Fats had gained a bad reputation over the years and is thought to be the number 1 reason for...

The Top 7 Nutrition Myths

Find Out The Truth behind Those Top 7 Nutrition Myths When it comes to nutrition, we all hear a lot of myths, from those believing diet...

Dr Nutrition Review

Dr Nutrition Arrives in Cairo Address: 2nd floor, Downtown Mall, 5th Settlement Facebook: https://www.facebook.com/dr.nutritionegypt/ Mobile: 0100 040 6677 Dr Nutrition is a new venue in Kattameya Down...

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