Healthy Eating

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Looking For Healthy Meals? How About My Joules?

The first thing that comes to our mind when we are hungry is to order “fast food”. Fast food really hits the spot for many people, it’s quick, tasty, and, best of all, cheap. However, we tend to forget that it is also loaded with calories, sugar, sodium, and

Why Do You Need To Add Eggs To Your Diet?

Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet; eating eggs is one of the most critical parts of a person’s diet when it comes to getting the best out of your food. Adding eggs to your diet plan can

The Verdict About Adding Lemon To Yogurt

Okay, so recently I’ve been frequently asked about the addition of lemon to yogurt as a super food that promotes further weight loss that I am compelled to write an article about what science has to say about such recipe. The Pros & Cons Of  Yogurt &

Dr. Nashwa Foad Talks About Weight Loss

Ready for weight loss? Beginning a diet to lose weight and improve overall health is a worthy goal ,but it can be a bit challenging sometimes. There are a lot of challenges whenever you start somethings new, especially when it involves habits that you do several times daily like eating

Paleo vs. Mediterranean Diet

In my last article To Paleo Or Not, I explained Paleo diet in a nutshell, quickly going through its origin, food staples and why it’s a contemporary favorite among athletes in particular. Make sure to give it a glance if you haven’t already. As promised, today I shall be

Cut Sugar Out of your Diet

Effect of Sugar On Our Health We all love desserts, chocolates and foods loaded with sugar, but is it good for our health? Sugar that comes from sugar cane or sugar beets, has equal parts of glucose and fructose. Glucose is naturally produced in our bodies and  it

The Truth About Carbs!

In the nutrition and fitness world, carbs do have a bad reputation. You had probably heard that carbs are bad for you, or heard about one of the many low-carb diets out there.  Are carbs really bad? What are their importance? And how much should you eat? Let’s

The Hidden Fats In Food

Are All Fats Bad For You? Fats had gained a bad reputation over the years and is thought to be the number 1 reason for obesity. Contrary to common belief, consuming certain types of dietary fats is healthy. However,  too much fat intake, especially from the bad

The Top 7 Nutrition Myths

Find Out The Truth behind Those Top 7 Nutrition Myths When it comes to nutrition, we all hear a lot of myths, from those believing diet soda is healthy to the new gluten free craze. Let’s break down the top 7 nutrition myths and see what’s true and what’s fad! Nutrition Myth#1: