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Wednesday, November 21, 2018
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Harness food cravings

Despite your day-time diet resolutions, do you wake up EVERY night with the urge to head up to the fridge and feast on bread, cheese, biscuit,...

The Verdict About Adding Lemon To Yogurt

Okay, so recently I've been frequently asked about the addition of lemon to yogurt as a super food that promotes further weight loss that...

6 Metabolism Boosting Techniques!

Understanding Metabolism Our Metabolism is responsible for burning the calories we consume, and converting them to energy. While there are many factors that affect our...

6 Tips to LOSE weight in Ramadan!

During Ramadan, families never stop gathering, and the Egyptian buffet is one of a kind that combines nearly all food types on ONE and...

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