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Paleo Diet to Gluten Free: Truth and Myth

Being healthy is a main concern for us, and in the last few years health and fitness have started occupying a large space in...

Looking For Healthy Meals? How About My Joules?

The first thing that comes to our mind when we are hungry is to order "fast food". Fast food really hits the spot for...

Why Do You Need To Add Eggs To Your Diet?

Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet; eating eggs is one of the most critical...

Micronutrients: All You Need to Know

If you’re trying to stay fit, lose or gain weight, or build muscle, you have probably heard a lot of tips and advice on...

Insulin & Its Effect On Belly Fat

A lot of Egyptians suffer from belly fat - men and women alike. People go on strict diets, perform 100's of crunches everyday but...

Dr. Nashwa Foad Talks About Weight Loss

Ready for weight loss? Beginning a diet to lose weight and improve overall health is a worthy goal ,but it can be a bit...

Let’s Talk About Whey!

The one thing you’ll surely find in the arsenal of anyone who takes fitness seriously is a tub of whey protein. Admittedly I’ve met...

Foods To Avoid When You Have A Cold!

What is worse that sneezing, coughing, and having that 'can't move a muscle feeling' ? Colds suck, but making them worse shouldn't be an option....

5 Tricks To Help You Eat Less!

Humans aren’t great with self-control, especially when it comes to food. This is exactly why most Egyptians are overweight. However, there are always tricks...

5 Snacks Under 100 Calories

We’ve all been there:hunger striking in the afternoon, a sudden craving for something sweet. It can be tempting to reach for the candy jar...

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