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The Truth About Soda Drinks

We have grown into the habit of always ordering or buying soda - whether diet or regular. We guzzle those drinks down with almost...

5 Tricks To Help You Eat Less!

Humans aren’t great with self-control, especially when it comes to food. This is exactly why most Egyptians are overweight. However, there are always tricks...

4 Reasons You Might Be Gaining Weight

One of the biggest challenges out there is when you realize you've gained extra weight and have no idea why. If you're following a healthy eating plan...

Two Basic Exercises You MUST Do!

Many of us exercise regularly, and we all have our own workout regimen based on what we are looking for out of the exercise....

Chefox The first fitness and weight loss camp in Cairo!

Get the Chefox Experience - The first fitness and weight loss residential camp in Cairo! Address: East Dream Farms, Villa 19, Abo Ghaleb Road off...

It’s all about FITIOLOGY!

Address: 28 Sharaa villas, El Mosher Ahmed Ismail St., Sheraton, Cairo, Egypt Telephone: 011-000-560-17(8) Facebook: https://www.facebook.com/fitiology [googlemaps https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d3451.9103306832762!2d31.369623914638744!3d30.096754323055556!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x1458161249e63a21%3A0xe64eae8a320c7875!2sEl-Mosheer+Ahmed+Ismail+St%2C+Sheraton+Al+Matar%2C+Qism+El-Nozha%2C+Cairo+Governorate!5e0!3m2!1sen!2seg!4v1446551823494&w=400&h=300] They had us at hello with their slogan, ‘The science...

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