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Monday, July 16, 2018
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Ramadan 2017 Ads Are Spreading Hope and Joy!

Ramadan is coming to an end and after watching plenty of ads and using social media every single day we were able to clearly...

Insulin & Its Effect On Belly Fat

A lot of Egyptians suffer from belly fat - men and women alike. People go on strict diets, perform 100's of crunches everyday but...

5 Tricks To Help You Eat Less!

Humans aren’t great with self-control, especially when it comes to food. This is exactly why most Egyptians are overweight. However, there are always tricks...

5 Snacks Under 100 Calories

We’ve all been there:hunger striking in the afternoon, a sudden craving for something sweet. It can be tempting to reach for the candy jar...

Eat Up, Slim Down

A calorie is a calorie—except when you’re trying to lose weight. The foods you choose to eat can help you shed the extra pounds...

6 Types Of People You Will Meet At The Gym!

There are strange types of people we stumble upon in our lives, here are 6 types of people you are likely to encounter when...

Foods You Should Eat This Winter

Although winter does not bring as much a variety of fruits and vegetables as summer; some winter foods can surprise you with a bunch...

CrossFit Engine 38 Review!

Address: Sodic Westown Hub in Beverly Hills. Website: http://www.crossfitengine38.com/ Kids are known to be full of energy and playfulness, but, if this energy is not...

Chefox The first fitness and weight loss camp in Cairo!

Get the Chefox Experience - The first fitness and weight loss residential camp in Cairo! Address: East Dream Farms, Villa 19, Abo Ghaleb Road off...

4 ways to drink up more water!

Many people don’t really have a taste for water, no matter how hard you try to sound like a personal trainer, most people don’t...

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