Migraines are painful headaches often accompanied by nausea, vomiting, and sensitivity to light. Many things can trigger a migraine. To find out what might be causing yours you might wan to start a diary. Write down your activities and other things that might have affected you and try to find a pattern that precedes your migraines attack.
Triggers Of Migraines
Irregular sleeping patterns: Missing sleep or getting too much sleep may trigger migraines in some people, as can jet lag. Irregular sleeping patterns can disrupt your circadian rhythm, and migraine-sensitive brains do not appreciate such routine changes.
Eating patterns: One thing that can be triggering your migraines is skipping a meal or fasting for long hours. According to Mayo Clinic, aged cheeses, salty foods and processed foods may be a direct cause to migraines.
Stress: Stress is a well-established trigger for migraines. Try to stay relaxe, exercise, try stress relieving techniques, or simply take some time off.
Intense physical exertion: Although exercise is a great way for your body and mind, intense even sexual activity provoke migraines . A study showed that 22% of the subjects identified exercise as a trigger.
Medications: Some medications like oral contraceptives and vasodilators can aggravate migraines. Do not take any new medications without consulting your doctor. If you have any issues with your current ones, talk to your doctor.