Have you started working on your summer body yet? Are you working hard to get fit and gain muscle before the hot season arrives? Are you paying as much attention to your nutrition as you are to your training schedule? You should! Nutrition, although ignored by many, is the key to the fit body you desire; if you have an impeccable workout schedule, you might just be throwing all your efforts away if you are not eating right. Our muscles need nutrients for proper development or for building muscle mass.

Here Are The Top 5 Muscle Building Foods:

1- Lean Meat:

We will be mentioning this a few times here, but protein is one of the most important nutrient substances for your muscles. Lean meats not only have an abundance of high-quality protein, amino acids, zinc, iron and other nutrients, but are also low on calories!

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2- Eggs:

They have nine essential amino acids, and ‘good’ fat. And don’t be afraid to shove down these little wonders, it’s a myth that eggs are bad for your health and many studies have debunked it.

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3- Cottage Cheese:

Cottage cheese is a great source of vitamin B12, calcium and many other important nutrients for your muscles, but the reason it made this list is that it has relatively pure casein protein, which is a slow-digesting protein, which means it is perfect for muscle maintenance. An advice though, try to get the non-fatty or low-fat kind.

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4- Tuna and other fish 

Fish, especially tuna, are high in protein, low in fat, and rich with omega 3 fatty acids. Omega 3 fatty acids are essential for your overall health, they also improve your metabolism and enhance fat loss.

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5- Nuts: 

Nuts are a great source of protein, fibers, and healthy fats. Nuts are probably the perfect handy snack for anyone looking for muscle gain!

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