One of the biggest challenges out there is when you realize you’ve gained extra weight and have no idea why. If you’re following a healthy eating plan but you aren’t losing or actually gaining some weight, what could possible be the reason?
Here are 4 reasons you might be gaining weight!
1- Lack of Sleep:
Sleep and weight gain are always related. If you’re up late, the odds are greater that you’re doing some late-night snacking, which means more calories. The other reason involves what’s going on in your body when you’re sleep-deprived. Changes in hormone levels increase hunger and appetite and also make you feel less full than usual after eating.
2- Under-active thyroid:
An under-active thyroid means that your gland is not producing enough thyroid hormones. These hormones play a central role in regulating your metabolism. Although an under-active thyroid can occur at any age and in both genders, it is more common in older women. Without enough thyroid hormone, the body’s metabolism slows down, which can lead to weight gain. The condition is usually treated with daily hormone-replacement tablets.
People begin to lose modest amounts of muscles as they get older, largely because they become less active. Muscles are an efficient calorie burner, so a loss of muscle mass means you burn fewer calories. If you’re eating and drinking the same amount as you always have and are less physically active, this can lead to weight gain. To reduce muscle loss, you should stay active and try to do regular muscle strengthening exercises.
4- Stress and depression
People respond differently to depression, stress and anxiety. Some people may lose weight, while others may gain weight. Some people turn to food as a coping mechanism, and it can lead to a vicious circle. Weight gain from depression can make you more depressed, which can lead to further weight gain. If you know you’re an emotional eater, you need to find other forms of distraction, such as exercise or a hobby, calling a friend, going for a walk or even having a pet to keep you occupied!
Gaining weight does suck, but its never the end of the world, try to find out the reason and work on it!