Even though there are a variety of people who prefer the vegetarian, vegan, and paleo diet; eating eggs is one of the most critical parts of a person’s diet when it comes to getting the best out of your food. Adding eggs to your diet plan can do wonders for your health and if you’re worried about cholesterol, don’t! An egg contains 180-186 mg. of cholesterol, while your liver is producing about 1000-2000 mg. of cholesterol per day. However, If you have any health issues, you may want to separate the yolks from the whites.
So Why Are They So Important To Your Diet?
Since eggs contain vitamin D and calcium, they are the perfect source to strengthen your bones as they develop with your workout routines. Vitamin D will also naturally improve your body’s absorption of calcium.
They are considered among the top muscle building foods. Consuming two eggs can provide your body with the same amount of protein of one serving of meat without ever having to expose yourself to the acidity and fat of the meat.
They are filled with riboflavin, folate, iron, phosphorus, selenium, magnesium, vitamin A, E, and B6.
4. Aids In Weight Loss.
Eggs do not contain a lot of calories and they even have been proven by the American College of Nutrition as well as the International Journal of Obesity that eggs for breakfast can reduce the amount of food that you consume throughout your day.
Hopefully this has inspired you into eating healthier and experimenting with your egg choices.