There is nothing better than waking up in the morning to enjoy a healthy delicious breakfast. But if you’re running late to work or class, you might not have the time to fix yourself something good to eat. So how about trying a delicious and of-course healthy smoothie to start your day with? No worries, the steps are quite simple and easy to follow. Today we have two smoothies for you. the peanut banana espresso and the carrot and parsley smoothie.

Peanut Banana Espresso Smoothie


•1 cup skimmed milk
•1 tablespoon espresso powder
•1/4 cup peanut butter
•1 ripe banana
•1 cup ice

How to do it

Simply blend all ingredients together in a blender and Enjoy! It’s a perfect way to start up your morning as it’s packed with protein, potassium and caffeine.
If you’re not fan of caffeine try out our “Carrot and Parsley Smoothie”. It’s an amazing energy booster with a refreshing taste. You should try it!

Carrot and Parsley Smoothie



•5 medium carrots
•1 green or red apple
•A small bunch of fresh parsley
•1 cup of ice

How to do it

Just blend all ingredients together in a blender and you’re ready to GO!


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